Pilates Plus

Pilates+BootyBarre+BodyPump+PersonalTraining

Calendar

Thu. 7/21 9:00 AM Passport 9am This is Pilates Plus version of Boot Camp! Try Zumba , Erotica Fitness, Pilates & Yoga all in one hour!
Fri. 7/22 8:00 AM Reformer Group 8:00am
10:00 AM Yoga 10am Zen Yoga an hour of gentle yoga to stretch out, sun salutations, poses, and experience complete relaxation.
Sat. 7/23 8:00 AM Cardio Pump 8am
9:00 AM Reformer Group Class 9am Done on a machine in a small setting of only 4 students, this class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility, and strenghten you... more
Sun. 7/24 10:00 AM Pilates Reformer Group Sun. 10am New classes on Sunday. Join Courtney for an hour of Pilates on the reformer.
11:00 AM Yoga 11am Zen Yoga enjoy an hour of gentle Yoga with Courtney to stretch out, sun salutations, poses, and experience complete relaxation.
Tue. 7/26 6:00 PM Pilates Reformer Group Tues 6pm 6 students per class only!
Wed. 7/27 10:00 AM Mat Pilates 10am Mat Pilates is a form of exercise developed by Joseph Pilates. All of the exercises will be done on a Mat in a group exercise environment. Emphasis of the class will be develop core strength, balance & flexibility. All levels welcome1
Thu. 7/28 9:00 AM Passport 9am This is Pilates Plus version of Boot Camp! Try Zumba , Erotica Fitness, Pilates & Yoga all in one hour!
Fri. 7/29 8:00 AM Reformer Group 8:00am
10:00 AM Yoga 10am Zen Yoga an hour of gentle yoga to stretch out, sun salutations, poses, and experience complete relaxation.
Sat. 7/30 8:00 AM Cardio Pump 8am
9:00 AM Reformer Group Class 9am Done on a machine in a small setting of only 4 students, this class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility, and strenghten you... more
Sun. 7/31 10:00 AM Pilates Reformer Group Sun. 10am New classes on Sunday. Join Courtney for an hour of Pilates on the reformer.
11:00 AM Yoga 11am Zen Yoga enjoy an hour of gentle Yoga with Courtney to stretch out, sun salutations, poses, and experience complete relaxation.
Tue. 8/2 6:00 PM Pilates Reformer Group Tues 6pm 6 students per class only!
Wed. 8/3 10:00 AM Mat Pilates 10am Mat Pilates is a form of exercise developed by Joseph Pilates. All of the exercises will be done on a Mat in a group exercise environment. Emphasis of the class will be develop core strength, balance & flexibility. All levels welcome1
Thu. 8/4 9:00 AM Passport 9am This is Pilates Plus version of Boot Camp! Try Zumba , Erotica Fitness, Pilates & Yoga all in one hour!
Fri. 8/5 8:00 AM Reformer Group 8:00am
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