| Date | Time | Event |
|---|---|---|
| Thu. 7/21 | 9:00 AM | Passport 9am This is Pilates Plus version of Boot Camp! Try Zumba , Erotica Fitness, Pilates & Yoga all in one hour! |
| Fri. 7/22 | 8:00 AM | Reformer Group 8:00am |
| 10:00 AM | Yoga 10am Zen Yoga an hour of gentle yoga to stretch out, sun salutations, poses, and experience complete relaxation. | |
| Sat. 7/23 | 8:00 AM | Cardio Pump 8am |
| 9:00 AM | Reformer Group Class 9am Done on a machine in a small setting of only 4 students, this class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility, and strenghten you... more | |
| Sun. 7/24 | 10:00 AM | Pilates Reformer Group Sun. 10am New classes on Sunday. Join Courtney for an hour of Pilates on the reformer. |
| 11:00 AM | Yoga 11am Zen Yoga enjoy an hour of gentle Yoga with Courtney to stretch out, sun salutations, poses, and experience complete relaxation. | |
| Tue. 7/26 | 6:00 PM | Pilates Reformer Group Tues 6pm 6 students per class only! |
| Wed. 7/27 | 10:00 AM | Mat Pilates 10am Mat Pilates is a form of exercise developed by Joseph Pilates. All of the exercises will be done on a Mat in a group exercise environment. Emphasis of the class will be develop core strength, balance & flexibility. All levels welcome1 |
| Thu. 7/28 | 9:00 AM | Passport 9am This is Pilates Plus version of Boot Camp! Try Zumba , Erotica Fitness, Pilates & Yoga all in one hour! |
| Fri. 7/29 | 8:00 AM | Reformer Group 8:00am |
| 10:00 AM | Yoga 10am Zen Yoga an hour of gentle yoga to stretch out, sun salutations, poses, and experience complete relaxation. | |
| Sat. 7/30 | 8:00 AM | Cardio Pump 8am |
| 9:00 AM | Reformer Group Class 9am Done on a machine in a small setting of only 4 students, this class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility, and strenghten you... more | |
| Sun. 7/31 | 10:00 AM | Pilates Reformer Group Sun. 10am New classes on Sunday. Join Courtney for an hour of Pilates on the reformer. |
| 11:00 AM | Yoga 11am Zen Yoga enjoy an hour of gentle Yoga with Courtney to stretch out, sun salutations, poses, and experience complete relaxation. | |
| Tue. 8/2 | 6:00 PM | Pilates Reformer Group Tues 6pm 6 students per class only! |
| Wed. 8/3 | 10:00 AM | Mat Pilates 10am Mat Pilates is a form of exercise developed by Joseph Pilates. All of the exercises will be done on a Mat in a group exercise environment. Emphasis of the class will be develop core strength, balance & flexibility. All levels welcome1 |
| Thu. 8/4 | 9:00 AM | Passport 9am This is Pilates Plus version of Boot Camp! Try Zumba , Erotica Fitness, Pilates & Yoga all in one hour! |
| Fri. 8/5 | 8:00 AM | Reformer Group 8:00am |
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