Pilates+BootyBarre+BodyPump+PersonalTraining

Group Reformer Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes  the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.  We offer Group Reformer classes (limited to 4 participants) or private classes. Group Classes are reserved using our online reservations. Please note that new clients must call and  set up an appointment with Beth. Beginners must conduct 3 private sessions before entering a group reformer class.

 Watch video from class!!

https://www.dropbox.com/s/0jozefim502yg8y/2013-07-15%2006.03.30.mts 

^^^^CLICK HERE^^^^

 

Group Exercise Class Policies

Pilates Plus only offers small group classes. Limiting class size allows instructors to focus individualized attention on each client. Class size is limited to 10-12 participants depending on which class. All classes must be reserved using our online reservations. 

Please note that we require a minimum of 3 participants in group classes or the class is subject to cancellation. If class is cancelled you will be notify through email.

Booty Barre

Dance+Pilates+Yoga=Balance! Booty Barre is a sexy, energetic class that combines toning benefits of yoga, Pilates and dance to strengthen and stretch the body to help you look (and feel) 10 years younger.

Watch live video from class!!

https://www.dropbox.com/s/vtvhap3gy3ipk2o/2013-07-16%2006.27.26.mts

^^^^Click Here^^^^

 

Cardio Pump

Cardio Pump  is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Cardio Pump is  barbell class, will sculpt, tone and strengthen your entire body, fast!  Burn over 800 calories per class!

 

Cardio & Core Class

This sports-inspired cardio workout will  build strength and stamina.  This is a high-energy class with interval training that combines athletic aerobic movements with strength and stability exercises.  We will also focus  on those "core" muscles! 30 minutes for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

WATCH VIDEO FROM CLASS !!

https://www.dropbox.com/s/swohgy0easimz57/2013-07-15%2006.34.58.mts

^^^^CLICK HERE^^^^

 

Mat Pilates

Mat Pilates is a form of exercise developed by Joseph Pilates.  All the exercises are done on the mat in a group exercise environment.  The emphasis of the class will be to develop CORE strength, balance and flexibility.  Pilates balls and resistance bands may be incorporated into the class.  All levels welcome

Personal Training

We also offer private Personal Training sessions with our clients.  We motivate our clients by setting goals and providing feedback and accountability to our clients.  If you do not like the large gym atmosphere our studio offers you a more private one-on-one workout session. Call Beth at 941-400-7422 to discuss.
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