Pilates Plus

Pilates+BootyBarre+BodyPump+PersonalTraining

Group Reformer Pilates
Pilates increases your flexibility and awareness to support efficient graceful movement.  We offer group reformer classes ( up to 6 participants) private & semi-private sessions.  Group classes are schedule through our online service (click the Book now button on the home page).  If you are NEW to Pilates you must attend 3 private sessions before entering a group class. Please contact Beth if you need to schedule a private session.

Class policies at Pilates Plus

Pilates Plus is a small boutique studio that offers small size group classes which allows our instructors to focus individualized attention on each client.  Class size is limited to 6 participants per class.  All classes must be reserved using out online scheduling (home page click BOOK NOW). If you are unable to attend a class please cancel within a 24 hours otherwise you will be charged for that class.

Please note: Several  times during the year we may have less students attending classes.  If we make a change or cancel a class you will receive a text or email from Beth.

Cardio Pump

Cardio Pump is the fastest ways to get in shape as it challenges all your major muscles groups while you squat, press, lift & curl.  We use a barbell & hand weights in this class. It will sculpt, tone & strengthen your entire body.  Classes: Mon. 6pm (every other) Wed. 9am Sat. 8am & 9am

Booty Barre

This 60 minutes class is a fun, energetic class to sculpt tone your Arms, Abs, Hips, Legs & Booty!  Full body class at the barre!  All levels are welcome. Classes Mon. 6pm (every other)  & Thurs. 10am

Mat Pilates

Mat Pilates is a form of exercises developed from Joseph Pilates. All of the exercises are done on a Mat in a group exercises environment. The emphasis of the class will be to develop core strength balance & flexibility all levels welcome! Class: Wed 10am

Pound

Pound class is coming soon to Pilates Plus!  It is the worlds first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums!  Class times will be announced soon!

Bosu Cardio & Core

Join Courtney for a 30 minute cardio workout that challenges our coordination core and balance.  Followed by 25 minutes of Bosu Pilates core exercises.  Classes: Tues. & Fri. 9am

Yoga

Join Courtney for an hour of gentle yoga to stretch out, sun salutations poses and experience complete relaxation.  Classes: Tues. & Thur. 10am  & Sun. 11am

Passport

This is Pilates Plus version of Boot Camp!  Try Zumba, Erotica fitness, Pilates & Yoga all in a one hour class!   Thurs. 9am,


Personal Training

We also offer private personal training sessions with our clients.  We motivate our clients by setting goals and providing feedback and accountability to our clients.  If you do not like the atmosphere of a large gym then our small boutique studio will offer you a more private one -on-on session.  Contact Beth for your private sessions!

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Month news!



Want to stretch and  increase your flexibility?

Have back issues?  Tight hips?  Weak Abdominals?

Why not try Pilates!!!

Pilates Plus is offering 3 private Reformer session at 50% off!

Call to schedule your first session



No Pilates class on Monday Oct 17th @ 9am or 10am!


Join Pilates Plus for the first annual "bed races" in Venice on Oct 22nd @ 9am

Pilates Plus will be supporting SERTOMA in this fun run!  

Come down & cheer our Pilates Pirates on!

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Upcoming Classes

Sunday, Feb 11 at 10:00 AM - 11:00 AM
Sunday, Feb 11 at 11:00 AM - 12:00 PM
Monday, Feb 12 at 8:00 AM - 9:00 AM
Monday, Feb 12 at 9:00 AM - 10:00 AM

Testimonials

  • "We loved your Booty Barre class. You really challenged us to our limits. Wish we could take you back to Ohio with us!"
    Sue
    Snow bird on vacation
  • "Beth your Booty Barre class tonight was awesome. You really are gifted at what you do & how you teach!"
    Pearl
    Client

changes in the studio for 2014

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