|9:00 AM - 10:00 AM||
Cardio Pump 9am
This 60-minute workout challenges all your major muscle groups. It will shape & tone all of your muscles. Expect to sweat & burn up to 500 per class!
Only 5 patcipants per class. Smaller classes means more personal attention to you!
|9:00 AM - 10:00 AM||Reformer Group 9am|
|10:00 AM - 11:00 AM||
Mat Pilates 10am
Mat Pilates is a form of exercise developed by Joseph Pilates. All of the exercises will be done on a Mat in a group exercise environment. Emphasis of the class will be develop core strength, balance & flexibility. All levels welcome1
|6:00 PM - 7:00 PM||Reformer Group 6:00pm|