|8:00 AM - 9:00 AM||Reformer Group 8:00am|
|9:00 AM - 10:00 AM||
Bosu Cardio & Core 9am
Get a 30 minute cardio workout that challenges your coordination, core & balance. Followed up by 25 minutes of Bosu Pilates, Core exercises.
|9:00 AM - 10:00 AM||Reformer Group 9am|
|10:00 AM - 11:00 AM||
Zen Yoga an hour of gentle yoga to stretch out, sun salutations, poses, and experience complete relaxation.