|Posted on March 14, 2013 at 7:15 PM|
17 women attended this workshop. Some from our very own sunshine state - Naples, Ocala, Ft. Lauderdale & Ruskin. Some girls, however, traveled from as far south as Puerto Rico, and as far north as Ontario, Canada! Unfortunately the weather did not cooperate with our reputation for sunny skies and warm weather!
What is Booty Barre?
Our Booty Barre classes are a fifty-five minute program that combines, Pilates, Yoga and dance, but with a sexy vibe bringing out the best in all ages! The class involves both deep muscle toning but with intervals of cardiovascular work. The music is upbeat and the pace is stimulating. A small ball and light weights are generally used in this class along with the ballet bar. Beth Self, Owner of Pilates Plus is the only certified Booty Barre instructor in Sarasota County!
If you would like to try a Free Booty Barre class at Pilates Plus classes are offered on Tuesdays at 9am & at 6pm, Thursdays at 10am and Saturdays at 10:15am. Click on the BOOK NOW button on the top of the page!