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7 Day Access Pass!

Posted on March 15, 2013 at 7:30 PM

Do you know someone who is visiting and wants to stay on their workout routine while they are vacationing at the #1 beach in the world? Why not offer them our 7 day vacation pass. This pass includes 7 days of group classes (Booty Barre, Body Pump, Mat Pilates & Zumba) as many times as they would like to attend along with a 60 minute massage all for just $79!



Booty Barre Certification Weekend with Tracey Mallet

Posted on March 14, 2013 at 7:15 PM


Providing quality content for classes that challenges and offers the latest techniques, is a commitment that Certified Instructors invest their time in. Pilates Plus was honored to host a very special certification training with Tracey Mallett. Tracey is a World-renowned fitness and wellness expert and creator of “The Booty Barre”, she conducted a Booty Barre training at Pilates Plus March 2nd and 3rd. Beth was honored to have Tracy at her facility and to be a host site for fitness enthusiasts to attend this weekend training.


17 women attended this workshop. Some from our very own sunshine state - Naples, Ocala, Ft. Lauderdale & Ruskin. Some girls, however, traveled from as far south as Puerto Rico, and as far north as Ontario, Canada! Unfortunately the weather did not cooperate with our reputation for sunny skies and warm weather!


What is Booty Barre?


Our Booty Barre classes are a fifty-five minute program that combines, Pilates, Yoga and dance, but with a sexy vibe bringing out the best in all ages! The class involves both deep muscle toning but with intervals of cardiovascular work. The music is upbeat and the pace is stimulating. A small ball and light weights are generally used in this class along with the ballet bar. Beth Self, Owner of Pilates Plus is the only certified Booty Barre instructor in Sarasota County!

 

If you would like to try a Free Booty Barre class at Pilates Plus classes are offered on Tuesdays at 9am & at 6pm, Thursdays at 10am and Saturdays at 10:15am. Click on the BOOK NOW button on the top of the page!

 




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