|Posted on May 24, 2013 at 8:00 PM|
By Annette Duda
Joining a gym was never an option for Sharon. At least twice she joined a gym and asked for her money back after one workout. “I hate exercising! I am not going to gym. Pay to exercise? Oh no, that is not for me.”
So how the heck did Sharon become addicted to group exercise classes at Pilates Plus? “My friend Yvonne kept bugging me to try a Booty Barre class.” Having no idea what she was in for, Sharon came to a ...Read Full Post »
|Posted on April 11, 2013 at 2:45 PM|
There will be NO Group classes @ Pilates Plus on Saturday May 4th.
In lieu of classes I would love for you to join me in this walk for the "CELEBRATE SOUND" Don't Walk in Silence™ this is a 3 mile walk to support Sertoma.
This fund- and awareness-raising walk event was created to help promote hearing health in our communities. I have created my own team called Pilates Plus and want you to be a part of it. Great things can be accomplished when pe...Read Full Post »
|Posted on April 9, 2013 at 8:05 AM|
We all know that Nutrition and Exercise go hand & hand!
Join us at Pilates Plus for a an informal Nutritional Workshop
Learn about yourself and what changes you can make to feel better about yourself. There is so much we all can learn. The topics of discussion will be:
*Genetic Testing with Gene SNPRead Full Post »
|Posted on April 8, 2013 at 8:20 PM|
I would like to say a special thank you to my year round reformer clients! During the months of June, July & August. I will be teaching 2 free mat classes each month that you can attend.
June 5th @ 10am
June 19th @ 6:30pm
July 10th @ 10am
July 24th @ 6:30pm
Aug 7th @ 10am
Aug 21st @ 6:30pm
Also as an added bonus please chose 1 class in each month to use as a &...Read Full Post »
|Posted on April 8, 2013 at 7:15 PM|
Thank you to everyone who participated in our roll out of body pump track 85 on Easter weekend! I think we all enjoyed the new exercises especially the “lunge track”!
Those who attended were able to hunt for a special Easter egg after class.
Lori S found a lucky egg with a free massage!
Sharon B snagged herself a free reformer class!
Lisa M receives 50% off an Oh My Bod! clothing item!
Linda S ...Read Full Post »
|Posted on March 15, 2013 at 7:30 PM|
Do you know someone who is visiting and wants to stay on their workout routine while they are vacationing at the #1 beach in the world? Why not offer them our 7 day vacation pass. This pass includes 7 days of group classes (Booty Barre, Body Pump, Mat Pilates & Zumba) as many times as they would like to attend along with a 60 minute massage all for just $79!
Read Full Post »
|Posted on March 14, 2013 at 7:15 PM|
|Posted on March 14, 2013 at 5:45 PM|
Body Pump & Easter Egg Hunt
Join Beth & Joyce on Saturday March 30th @ 9am for the new track roll out of Body Pump 85! Come to class and see what the new track has to offer, it is always a challenging workout &...Read Full Post »
|Posted on February 25, 2013 at 2:10 PM|
This weekend, Beth Self of Pilates Plus is honored to host Tracey Mallets Booty Barre Primary Certification class at Pilates Plus on March 2nd & 3rd. Beth was recently interviewed on Radio SRQ by Ann Cocoran to talk about this great event and unique exercise technique that combines da...Read Full Post »
|Posted on February 15, 2013 at 1:05 PM|
Please join us in wishing our very own David Hendry a very Happy Birthday! Please leave a special wish or testimonial for David on our Pilates Plus Facebook wall! Click on the Facebook link below!
Group Exercise Cl...Read Full Post »